About the Webmaster

My name is Joel Dela Cruz creator, webmaster, reporter and photographer for guambodybuilding.com. I've always been very closely involved in the sport of natural bodybuilding. During these years I met numerous bodybuilders, trainers and made alot of new friends. I was inspired from stories and success in the sport that motivated and encouraged me to reach my goals and to create this website.The knowledge I gained from the sport made me live better and made me enjoy life to the fullest possible, but it didn't stop there, I also look years younger and look better in clothes than I ever did before. I have better potential on the other aspect of life.

Nutrition is a base of all success or failures in natural bodybuilding.  Learning to build muscle and losing fats is a challenge on Guam or anywhere around the world, because we are surrounded with foods high in fats, cholesterol, transfats and sugar. There is no shortcut when it comes to molding the body.  I am sure you can achieve the results you want if you follow a good diet and excercise regularly.

By educating ourselves about the foods we eat and how important to maintain an active lifestyle, we can achieve a better lifestyle and teach others in the process. After all is in that what we all want a healthier life and free of diseases?

Please register on the FORUM  so you can post questions you need answers to and interact with users who has the same interest as you.  I hope you enjoy this website as much as I enjoyed making it.  Please come back often for motivation and contribute and support our local website.

Where is Guam?

How many times do I get e-mails from visitors asking me where is Guam? Most people don't know where is Guam and when they are told it's a U.S. territory they are shocked.

Guam is a very family oriented Island. It's well visited from tourist around the world especially Japanese. One thing I like about Guam is the travel time. I don't have to drive two hours or more to get where I want to go. And most of the time it's a very short distant as short as 10 minutes or 5 minutes to the store or mall.  Like any other State, we have malls, parks, water parks, five star hotels, gyms, zoos, well I can't tell you everything, I'm pretty sure you get the picture. It's a very civilized place to settle down and raise a family. Crime rate is very low, schools are above average, but you still can get a decent education here.

If your planning on traveling to Guam, there's no harm in doing that. Best of all Guam is part of the United States of America. But I warn you that you might fall in love with the place.

Guam - Where Americas Day Begin
The island of Guam, called Guahan in the Chamorro language, is an unincorporated U.S. territory. It is the most southern of the Mariana Islands and is located in the western Pacific Ocean.

For a detailed look on Guam click on SAT then navigate the zoom controls.