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Check out our health & fitness calculators. Enter your data for FREE!
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 How many calories and other nutrients were in that food I ate?
Generate a customized nutrition label for any of thousands of foods. Best of all, you won't have to do any math to interpret this label - just enter your serving amount and your calories per day and the nutrient values and daily values will be customized for you! The data includes all foods from the USDA data base, fast food, plus many, many other food items. |
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How much of my weight is fat (using the US Navy formula)? |
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Measure your body fat based on height and weight that applies to both adult men and women
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This calculator uses the formula developed by the U.S. Navy to estimate your body fat percentage without calipers. Use a tape measure and enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this calculator will estimate your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category. The water displacement test is the most accurate way to determine body fat percent, but the US Navy or YMCA formula is accurate within 1-3% for most people. |
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Use your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose. |
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How much should I weight? Enter your gender and height to calculate your ideal weight using industry accepted formulas. You can see the ideal weights and corresponding BMIs for the 4 most used formulas (Devine, Hamwi, Miller, and Robinson) by clicking the 'Show Additional Fields' icon button. |
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This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. |
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How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal? Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track |
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| Helpful Links and Downloads |
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| Nutritional Values Quick Reference Chart
This chart lists nutritional data including calories, protein, carbohydrates and fats. Most importantly, it lists almost 100 Burn The Fat-recommended foods Calorie Quickreference Chart
How to Calculate Calories:
1 gram of fat = 9 calories.
1 gram of carbs = 4 calories
1 gram of protein = 4 calories
Learn to check food labels for nutritional Information.
Important things to remember when dieting:
- Healthy Condiments: Mustard, Mrs Dash, Pepper, Tabasco, Garlic Powder, Vinegars, Herbs (non-mix)
- Always drink coffee with splenda or equal DO NOT USE CREAM.
- Cook food baked, broil, boil or fry with Pam Cooking Spray. Avoid using oil to cook.
- Only drink diet sodas or water.
- Drink at least one gallon of water a day.
- Substitue white rice with brown rice, brocolli or wheat bread
If your really worried how much calories your taking and you want to make sure your consuming just the right amount, then you need a food scale that measures in ounces to weigh your food and other measuring tools such as cups and spoons. |
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