There are different kinds of lean muscle protein sources you can take to help build muscle. By understanding main sources that are available can help you to make sure you’re getting the right kind of protein for your needs.
The most common type of protein used by people trying to gain muscle is whey protein. Whey comes from milk sources. You can get three different kinds of whey protein – whey isolate, whey concentrate, or a combination.
The best form of whey is whey isolate, but it’s also the most expensive. If you’re on a budget you may want to try whey concentrate but know that it isn’t as powerful as whey isolate. To get the best of both worlds you can choose a combination supplement.
Whey is the most commonly used and accepted protein for people trying to gain muscle. That’s because your body can digest it easily and when you take it after exercising it helps your body to repair and build new muscle. It also helps give you extra energy throughout the day.
If you don’t want to use whey protein, you can also choose casein or egg protein supplements. Casein comes from milk, but it isn’t as effective as whey for energy. Casein is digested very slowly so it leaves you feeling full for longer.
That means it helps with weight loss efforts if that’s an area where you have concerns. It’s an excellent source of protein for building muscle and repairing tissues. Many people choose to take casein before bed to curb nighttime hunger and provide you with some protein during sleep.
Egg protein is another source of protein that people use when looking to build muscle. It comes from the protein in egg whites. Most people take this supplement post-workout to aid in muscle building.
If you’re lactose intolerant, egg protein is a source of protein that won’t cause you to have digestive problems. It’s also fat free which makes it a good product if you’re looking to lose fat while gaining muscle.
In the end, when choosing a protein source it’s important to consider your own preferences and needs. If you’re looking to bulk up and can drink milk products, whey protein is probably the best choice.
But if you’re trying to trim fat while building muscle, casein and egg protein can be good choices. In particular, if you’re lactose intolerant, you’ll want to get lean muscle protein sources from egg protein products.